Constipation for Years? Try This 21-Day Ayurvedic Routine 🌿 | No Quick Fixes!
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YouTubeShweta Shah Nutritionist
Constipation for Years? Try This 21-Day Ayurvedic Routine 🌿 | No Quick Fixes!
Getting constipation again & again? 🚽⚠️ We receive so many DMs about constipation, and here's one simple Ayurvedic routine that many people find helpful when followed consistently. ⚠️ The key word is CONSISTENCY. Not 3 days. Not 7 days. Give it at least 21 days to 1 month. 🌿 STEP 1: Before Meals Mix in 1 cup water: • 1 tsp ...
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