Share with your training partner and run this drill together! The offseason is where real growth happens. Fewer mistakes. More confidence. Bigger impact next season. Work now so you don’t warm the bench later. #HoopStudy #OffseasonWork #BasketballGrind | DJ Sackmann Basketball

5K views · 23 reactions | Phase 4: Chaos Here, we’re working on popping off the ground with energy, just like you see from elite guards at the D1 level. Catch, rise, and shoot with rhythm off the curl. This is where training starts to look like the game. #hoopstudy | DJ Sackmann Basketball | Facebook

[NBAスキルコーチ直伝] 最強のステップバックを手に入れよう

Keys to better defense 👀👇 If you're playing defense and the offense gets a step on you, you have to disassociate your upper and lower halves of your body to stay square and then sprint ahead to recover. Just sliding won't work. #HoopStudy #NBA #ballislife #lockdown #defense | DJ Sackmann Basketball