If you're over 40, used to be in elite shape, and don't recognize your body anymore...
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YouTubeMarcus Filly
If you're over 40, used to be in elite shape, and don't recognize your body anymore...
Ryan came to me doing what most guys over 40 think is the right move - eating less, cardio every day, white-knuckling his way through it. And he still couldn't lean out. Here's what we actually changed: - Cut the cardio, replaced it with 10,000 steps a day. Steps add up all day without spiking your hunger the way cardio does. - Built his food ...
4.5K views1 month ago
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