6.3K views · 67 reactions | Walking and running are the foundation of...
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6.3K views · 67 reactions | Walking and running are the foundation of...
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want …
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "Are humans bipedal movers? If y…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Po…
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Functional Patterns on Instagram: "The most important thing we can …
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Functional Patterns on Instagram: "The benefits of stretching aren’t …
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "Our in-person certification cours…
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The Factory Method Pattern explained with a REAL example | …
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Functional Patterns on Instagram: "That’s the beauty of Functional P…
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