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Rafał Bielak on Instagram: "When you sit down and stand up, remember to: ❌ Don’t look down ❌ Don’t keep your elbows close to your body ✅ Maintain eye contact ✅ Keep your
48K likes, 90 comments - rafael.bielak on October 7, 2025: "When you sit down and stand up, remember to: Don’t look down Don’t keep your elbows close to your body Maintain eye contact Keep your elbows pointed outward*If your chair doesn’t have armrests, place your hands on your thighs - but keep your elbows pointing outward.".
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