Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 Many Gujaratis believe that eating moong, chana, and sprouts gives enough protein. 👉 This is a MYTH. Let’s understand the science 🧠👇 🔬 Protein Bioavailability (Very Important): Bioavailability means how much protein your body can actually use. • Moong & chana: ~35% bioavailability 👉 From 100g protein, only 35g is usable ❌ • Egg: 100% bioavailability 🥚 • Whey protein: 100% bioavailability 💪 • Paneer: ~91% bioavailability
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Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 Many Gujaratis believe that eating moong, chana, and sprouts gives enough protein. 👉 This is a MYTH. Let’s understand the science 🧠👇 🔬 Protein Bioavailability (Very Important): Bioavailability means how much protein your body can actually use. • Moong & chana: ~35% bioavailability 👉 From 100g protein, only 35g is usable ❌ • Egg: 100% bioavailability 🥚 • Whey protein: 100% bioavailability 💪 • Paneer: ~91% bioavailability
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