A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

1 Hack To Maximize Biceps Hypertrophy

Simply hitting with your center of gravity won't generate much power.

Machines Aren't Functional

The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...