Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
視聴回数: 331.5万 回4 週間前
短編
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
視聴回数: 980万 回
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
theblindhound
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
0:51
視聴回数: 3.3万 回
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd
Judd Lienhard
Muscle Legends Codes
#nkondlozasonkondlo | enzyme
0:28
#nkondlozasonkondlo | enzyme
TikToksbo_triples
視聴回数: 45.5万 回1 週間前
Mentzer’s High‑Intensity Lessons: Efficient Muscle Growth Guide
0:32
Mentzer’s High‑Intensity Lessons: Efficient Muscle Growth Guide
TikTokseannalewanyj
視聴回数: 11万 回2 週間前
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
視聴回数: 380万 回1 か月前
人気の動画
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
視聴回数: 54.9万 回2 週間前
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
視聴回数: 93.5万 回1 か月前
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
YouTubeXorbit Rush
視聴回数: 2.8万 回3 週間前
Muscle Legends Glitches
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
視聴回数: 9777 回1 週間前
🤩 New pull up / muscle up bar! 🎉
0:17
🤩 New pull up / muscle up bar! 🎉
YouTubeCassieStudios
視聴回数: 93.2万 回3 週間前
You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more
0:29
You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more
TikTokjohns.workout
視聴回数: 1.1万 回1 週間前
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
視聴回数: 54.9万 回2 週間前
YouTubeSean Nalewanyj
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
視聴回数: 93.5万 回1 か月前
YouTubeMuscle Building Motivation 1.0
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
視聴回数: 2.8万 回3 週間前
YouTubeXorbit Rush
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
視聴回数: 3.3万 回1 か月前
YouTubeJudd Lienhard
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
2:51
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
視聴回数: 2649 回1 か月前
YouTubeMuscle TV LBGYM 2016
【全身の筋肉フル動員】#体操#筋トレ#shorts
0:20
【全身の筋肉フル動員】#体操#筋トレ#shorts
視聴回数: 5884 回1 か月前
YouTubeマッスルアップ大学
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
1:30
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
視聴回数: 8344 回1 か月前
YouTubeNピラティス〜ゼロからわかる解剖学〜
1:37
4 Tips to Prevent Lower Back Arching in Swan
視聴回数: 9807 回1 か月前
YouTubeNピラティス〜ゼロからわかる解剖学〜
1:07
Simply hitting with your center of gravity won't generate much power.
視聴回数: 4.1万 回1 か月前
YouTube体幹の真実 秀徹® Shu-Tetsu
1:00
一生歩ける体は「腸腰筋」が9割！10秒でできる簡単トレーニング
視聴回数: 1.5万 回1 か月前
YouTube関節トレーニング 笹川ひろひで
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
視聴回数: 38.7万 回1 か月前
YouTubeMuscle First
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
視聴回数: 980万 回3 週間前
TikToktheblindhound
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
視聴回数: 9777 回1 週間前
TikTokdenis.gallois
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
視聴回数: 380万 回1 か月前
TikTokteddybankz
0:17
🤩 New pull up / muscle up bar! 🎉
視聴回数: 93.2万 回3 週間前
YouTubeCassieStudios
0:28
#nkondlozasonkondlo | enzyme
視聴回数: 45.5万 回1 週間前
TikToksbo_triples
2:16
Blood Test Forced Me To Admit I Was Wrong ❌
視聴回数: 35.7万 回3 週間前
YouTubeMIND WITH MUSCLE
0:25
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
視聴回数: 42.7万 回2 週間前
TikTokdilek_fit
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
視聴回数: 28.1万 回3 週間前
TikToktylerpath
さらに表示
静的サムネイルプレースホルダー

短いビデオ

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
視聴回数: 331.5万 回4 週間前
YouTubeJeff Nippard
0:33
So many bodybuilders get this wrong...
視聴回数: 54.9万 回2 週間前
YouTubeSean Nalewanyj
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
視聴回数: 93.5万 回1 か月前
YouTubeMuscle Building Motivation 1.0
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
視聴回数: 2.8万 回3 週間前
YouTubeXorbit Rush
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
視聴回数: 980万 回3 週間前
TikToktheblindhound
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
視聴回数: 3.3万 回1 か月前
YouTubeJudd Lienhard
2:51
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best
視聴回数: 2649 回1 か月前
YouTubeMuscle TV LBGYM 2016
0:20
【全身の筋肉フル動員】#体操#筋トレ#shorts
視聴回数: 5884 回1 か月前
YouTubeマッスルアップ大学
1:30
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
視聴回数: 8344 回1 か月前
YouTubeNピラティス〜ゼロからわかる
1:37
4 Tips to Prevent Lower Back Arching in Swan
視聴回数: 9807 回1 か月前
YouTubeNピラティス〜ゼロからわかる
1:07
Simply hitting with your center of gravity won't generate much power.
視聴回数: 4.1万 回1 か月前
YouTube体幹の真実 秀徹® Shu-Tetsu
1:00
一生歩ける体は「腸腰筋」が9割！10秒でできる簡単トレーニング
視聴回数: 1.5万 回1 か月前
YouTube関節トレーニング 笹川ひろひ
0:17
The smart way to keep eating well without worrying about overdoing your calories
視聴回数: 38.7万 回1 か月前
YouTubeMuscle First
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta
視聴回数: 9777 回1 週間前
TikTokdenis.gallois
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
視聴回数: 380万 回1 か月前
TikTokteddybankz
0:17
🤩 New pull up / muscle up bar! 🎉
視聴回数: 93.2万 回3 週間前
YouTubeCassieStudios
0:28
#nkondlozasonkondlo | enzyme
視聴回数: 45.5万 回1 週間前
TikToksbo_triples
2:16
Blood Test Forced Me To Admit I Was Wrong ❌
視聴回数: 35.7万 回3 週間前
YouTubeMIND WITH MUSCLE
0:25
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your
視聴回数: 42.7万 回2 週間前
TikTokdilek_fit
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
視聴回数: 28.1万 回3 週間前
TikToktylerpath
静的サムネイルプレースホルダー