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Daily Protein Requirement Explained | Part 3 | Dr Richa Tiwari
Protein Requirement Series - Part 3 💪 How much protein do you actually need every day? For people with a sedentary lifestyle, and those who don't do regular exercise or strength training, the minimum recommended protein intake is approximately 0.8g per kg of body weight. In this reel, Dr. Richa explains: Daily protein requirement How to ...
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