Barbell Row Grip Explained: Upper Back vs Lats
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YouTubeImran Kazi
Barbell Row Grip Explained: Upper Back vs Lats
Most people do barbell rows the same way and wonder why their back never grows. Here’s the truth: your grip completely changes which part of the back you’re hitting. 👉 Overhand Grip = Upper back, traps, rear delts 👉 Underhand Grip = Lats, mid-back thickness This small change decides whether you’re building width or thickness. If you ...
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