Okay so this is one of the most common things I hear and I need to explain what is actually going on in your body because once you understand it, you can actually work with it instead of against it. When you start spiraling, your prefrontal cortex, the part of your brain that thinks logically and makes decisions, is literally going offline. Your amygdala, the alarm system, has taken over and it is running the show. That is why you cannot think your way out of it. That is why someone saying “just
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Okay so this is one of the most common things I hear and I need to explain what is actually going on in your body because once you understand it, you can actually work with it instead of against it. When you start spiraling, your prefrontal cortex, the part of your brain that thinks logically and makes decisions, is literally going offline. Your amygdala, the alarm system, has taken over and it is running the show. That is why you cannot think your way out of it. That is why someone saying “just
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