10 Minute Stretching Routine For Beginners – Fitbod
fitbod.me
10 Minute Stretching Routine For Beginners – Fitbod
Stretching is nowhere near as fun as lifting heavy, running outside in the fresh air, or finishing a grueling HIIT workout.
2021年10月29日
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
視聴回数: 233.2万 回2024年7月30日
Build flexibility and add this stretch routine to your busy schedule
4:40
Build flexibility and add this stretch routine to your busy schedule
TODAY.comStephanie Mansour,Brianna
2024年12月2日
Tips on stretching and why you'll want to do it the right way
3:02
Tips on stretching and why you'll want to do it the right way
MSNWCSH-TV Portland, ME
2024年12月23日
人気の動画
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
2024年3月27日
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
10:20
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
MSNYoga with Kassandra
9 か月前
Tips on stretching and why you'll want to do it the right way
3:02
Tips on stretching and why you'll want to do it the right way
MSNWCSH-TV Portland, ME
2024年12月23日
Stretching Benefits
Benefits of adding stretching to your exercise routine
2:10
Benefits of adding stretching to your exercise routine
kplctv.com
2 か月前
15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
lifehack.org
2018年8月24日
33K views · 359 reactions | Stretching: The Hidden Benefits!| The...
0:08
33K views · 359 reactions | Stretching: The Hidden Benefits!| The...
FacebookLife Fitness Product
視聴回数: 9408 回1 週間前
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
2024年3月27日
everydayhealth.com
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
10:20
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
9 か月前
MSNYoga with Kassandra
Tips on stretching and why you'll want to do it the right way
3:02
Tips on stretching and why you'll want to do it the right way
2024年12月23日
MSNWCSH-TV Portland, ME
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Beginners
10:31
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Begin…
10 か月前
MSNYoga with Kassandra
【８分】初心者がまず最初にやるべきトレーニング１０選
9:59
【８分】初心者がまず最初にやるべきトレーニング１０選
視聴回数: 515 回2021年1月10日
YouTubeカラダを整える部屋
[For Beginners] Full Body Stretch | Recommended for those just starting out with stretching [15 m...
15:46
[For Beginners] Full Body Stretch | Recommended for those just start…
視聴回数: 14.7万 回2022年11月5日
YouTube前田のまいにちセルフケア ! by GronG
A former Olympic gymnast teaches you how to do the splits in just 5 minutes a day with beginner's...
6:42
A former Olympic gymnast teaches you how to do the splits in just 5 …
視聴回数: 17.5万 回2020年7月11日
YouTube田中理恵 Riefit 【ダイエット】
19:40
MSN
10 か月前
MSN
8:19
Morning Stretching Routine
視聴回数: 2.9万 回11 か月前
YouTubeWORKOUT
5:25
5 Min Stretching Exercises
視聴回数: 122.4万 回2023年8月27日
YouTubeWORKOUT
3:17
Gymnastics stretching routine
視聴回数: 3.1万 回2022年1月1日
YouTube💗Gymnastics Maddie💗
11:32
10 Minute Full Body Stretch
視聴回数: 30.9万 回2022年12月9日
YouTubeJessica Valant
10:15
Beginner Stretches for Flexibility
視聴回数: 76.6万 回2018年12月8日
YouTubeAnna McNulty
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
視聴回数: 150.6万 回2020年1月5日
YouTubeTom Merrick
4:35
Stretches to Start Your Day
視聴回数: 72.5万 回2016年1月20日
YouTubeMarshfield Clinic Health System
6:17
5 MIN Pre-Run Stretching Routine
視聴回数: 239.7万 回2023年6月23日
YouTubeRun Better with Ash
15:13
15 Minute Gentle Full Body Stretch
視聴回数: 67.7万 回2021年7月12日
YouTubeJessica Valant
10:46
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
視聴回数: 85.2万 回2022年12月16日
YouTubegrowwithjo
19:57
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
視聴回数: 53.5万 回2024年7月14日
YouTubeTom Merrick
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
視聴回数: 71.4万 回2022年5月23日
YouTubeCaroline Jordan
5:51
5 Minute Stretching Routine (Follow Along)
視聴回数: 18万 回2019年11月12日
YouTubeStrength Side
15:50
15 Minute Full Body Stretching Routine!
視聴回数: 114.9万 回2020年9月22日
YouTubefabulous50s
20:44
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
視聴回数: 28.8万 回2024年1月1日
YouTubeTom Merrick
17:37
How to get flexible legs
視聴回数: 1130.2万 回2017年11月13日
YouTubeAlivia D'Andrea
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
視聴回数: 2069.3万 回2018年3月18日
YouTubeTom Merrick
11:37
Stretching Exercises for Beginners At Home
視聴回数: 10.7万 回2022年6月27日
YouTubeWORKOUT
6:01
Stretching 101: A Beginner's Guide
視聴回数: 22 回9 か月前
YouTubeThe Un-GYM
10:52
10 Minute Beginner Full Body Stretch
視聴回数: 57万 回2022年3月1日
YouTubeBob & Brad
20:35
15-Min Full-Body Stretching Routine
視聴回数: 215.1万 回2022年8月16日
YouTubeYOGABODY
その他のビデオを表示する
静的サムネイルプレースホルダー